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Posts Tagged ‘sleep’

I am fairly sure I have depression. I'm failing my classes because I don't care to do homework or go to class. I go for days without sleep, and then sleep for 20+ hours straight. My eating habits are all off. I have no hope for the future, and have been cutting for almost 10 years. I know I need help, but how do I bring this up? I have been too shy/nervous to do so before, and haven't told anyone how I feel. I just don't know how to break this silence.
Any advice on how to bring up the subject?

If you wear contacts and never take them out including when you sleep and your don't change your contacts very often, could this make the whites of your eyes turn yellow?

I'm sleeping reguarly and almost always for at least seven hours, so I'm geting enough sleep, but I still have dark circles under my eyes. Why?

I know I am depressed. I am pissed off about everything, don't eat, don't sleep, and I hate my life. But I refuse to go to take medicine because I like doing things as natural as possible. Is there anything else to help me out of my depression?

First off, a little information about me to hopefully help you help me.

I'm a male, so no makeup to cover them up. I get over 9 hours of sleep a night. I work out 7 days a week and eat well. My stress level is moderate. I really don't have allergies either. I also don't drink or use any type of drugs.

Anyway, I have had dark circles under my eyes for a very long time now. I am very self conscious about them. People are all the time asking me if I'm tired and or worse yet, am I on drugs. I have tried all sorts of creams (expensive, cheap, and in between), but none have worked. Is there anything else I can do besides using cucumber slices and/or Prep. H cream around my eyes? Thank you for your help!