Posts Tagged ‘wheat grains’

Is wheat and fiber safe to eat if you suffer from Irritable Bowel Syndrome?

I’ve read that you aren’t supposed to eat wheat somewhere, then I read somewhere else that you are supposed to eat wheat, grains, and fiber!! Which one are you supposed to stay away from? This is so confusing.

Please help! I need to know which foods I am supposed to eat and which foods I am supposed to stay away from because I have Irritable Bowel Syndrome.

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