Posts Tagged ‘Ibs’

If you have Irritable Bowel Syndrome, what is safe to eat?

Hi, I have Irritable Bowel Syndrome, which I only just learned about recently. After years of suffering and testing at my GI's office, we have to come to attribute my condition to IBS. I am trying to eat safer foods, but have put on some weight with all the breads that I chose (breads are safer).

I would love to eat some healthier foods, but those are the gasiest for me (fruits, vegetables, salads). Does anybody who is also suffering from Irritable Bowel Syndrome have any ideas for foods that I can eat?

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