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In trying to bring my weight down, I have been cutting down on intake of calories and am experience irrregular bowel movement, once a day but at different hours. Feces appear normal.
I have been trying to bring down my weight by cutting down on intake of calories, and am experiencing bowel movement, once a day but at different times of the da. Feces appears normal.

I’m not looking for an alternative to go to the gym. I do more than my fair share of exercise. I’m just wondering because people tend to lose weight either from purposely continuously taking laxatives or from a digestive disorder.

Or is it okay to just drink a lot of water without the apple juice. I’ve been doing this for a long time, but I only recently just realized how much sugar and carbs and calories are in apple juice. I usually mix a pitcher of half water, half apple juice and drink it regularly. Do I even need the apple juice any more to keep me regular? Do you think it makes a difference or am I just taking in unnecessary sugars/carbs/calories?