for immediate results take a pepto bismal but not a full dosage as that is for when it is completly diarreah take like half a dosage or 1/4 of a dosage. for example i have the chewable tablets in my house the box says the doasage is 2 tablets every 1/2 to one hour as needed (warning do not exceed 16 tablets in 24 hours) what i do is either take only one tablet if its really mushy or 1/2 a tablet if its just to soft.
but dont do this every day obviously this is just for imediate results. to maintain the consistency make sure you eat lots of fruits and vegetables
August 27th, 2009 | 
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for immediate results take a pepto bismal but not a full dosage as that is for when it is completly diarreah take like half a dosage or 1/4 of a dosage. for example i have the chewable tablets in my house the box says the doasage is 2 tablets every 1/2 to one hour as needed (warning do not exceed 16 tablets in 24 hours) what i do is either take only one tablet if its really mushy or 1/2 a tablet if its just to soft.
but dont do this every day obviously this is just for imediate results. to maintain the consistency make sure you eat lots of fruits and vegetables
Fruits and veg. Lots of Fiber!
Try adding a little concrete mix to your diet.