How do I make my bowel movements regular?
August 24th, 2009 | 
Author: I really think my BMs are pretty random. But it’s really annoying especially when there’s class… or exams, etc., I can’t concentrate! And I don’t want to go to public toilets as much. Can you give me simple answers? Not complicated ones.
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Eating fiber etc. will only increase your BMs, not make them regular. Try eating about the same things at the same time of day every day.
Start eating high fiber foods.Or trying eating Activia,my kids love it and it keeps them regular.
Fibre??
probiotics!!! align is the best but expensive i think its worth every penny but there are cheaper probiotics out there. or go see a g.i
You have what is called acute problem of constipation. Constipation, a most common gastric complaint has affected almost every one of us at some point of time during our life. Common causes include not enough fiber in your diet and etc. I have reaped benefits by these simple tips:
http://www.knowabouthealth.com/6-quick-tips-to-avoid-constipation-kabz/