How can I have a normal bowel movement?
June 6th, 2009 | 
Author: I don't experience normal bowel, and sometimes it took me 2-4 days to poop. pls help me. What alternative and safe medications can I take?
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I don't experience normal bowel, and sometimes it took me 2-4 days to poop. pls help me. What alternative and safe medications can I take?
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You need to ensure that your diet is high in both fibre and water. If you in the UK try Lepicol which is available from health food stores plus drink 2 litres of water per day. You would also benefit from having a course of colonics to "get things moving".
eat a healthhy food,,balance your diet,,waste everyday…
laxatives and papaya can be good…
toliet train yourself to poop daily… best time to do it is during your morning shower.