What can i eat when im trying to control bowel?
May 13th, 2009 | 
Author: I am trying to fix my bowel i have very bad constapation and i know i need fiber.are there certain foods i shouldnt eat?
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I am trying to fix my bowel i have very bad constapation and i know i need fiber.are there certain foods i shouldnt eat?
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Stay away from white flour, white rice, white sugar. Try eating fresh vegetables, fruits, brown rice, beans, whole grain bread and pasta. Drink plenty of water. Good luck.
Lotta lotta lotta green vegetables. And lots of fluids.
You might want to add some whole grain products to your diet or you can buy psyllium (basically Metamucil) to supplement you fiber intake. The best way to let go is with fiber. Thanks for the question.
just eat alot of fibery foods like vegetables….corn seems to work pretty good.
A fiber drink mix. I've been drinking the psylium husk powder from the Colonix program (I ditched the pill sections, can't stand pill swallowing) and within 2 hours of drinking the mix I have regular movements. They are fluffy and soft too. Then throughout the day you have a few more. The program is supposed to last minimum 30 days so the fiber drink is safe to drink on a daily basis. I drink it every morning before breakfast.
1) Every women needs 25 grams of fiber;
Every man needs 35.
2) Take 1,000 mg of Calcium to help you poo more often & be sure to take it with 400 mg of Magnesium so you don't get constipated.
3) Healthy oils. Add flaxseed oil, canola oil, ect. to your food and it will line your intestines so the stool flows through easier.
Overall, your bowels should be 'C' or 'S' shapped. If your stools are healthy, then the initial dump should be at least 6 - 7 inches in length and 1 - 2 inches in diameter.
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Try one very simple fix. A Hot Mug Of Prune Juice. Works everytime.