Yes, its exciting. You spend hours and hours learning. You set
up your website, getting it just right, developing your marketing
plan, writing and networking. Sometimes you spend even more hours
trying to figure out why things wo not work and how to get
unstuck. Ever been there  

You have had your head buried in the keyboard and before you know
it a month has gone by. Your pants are tighter, you have to
loosen your belt a notch, you weigh yourself and Yikes  you have
gained 5 lbs.

Its easy to do. You are busy. You are starting to see some results
with your web business. You are getting some sign ups for your
newsletter, meeting people on the forums you frequent and maybe
you have even made a sale or two. Hallelujah

You are so excited and pumped that your mind races around all the
other ideas in your head for even more websites and strategies
and you ca not wait to start them. Now you spend even more hours
on top of the other hours you spend in front of the computer.

Hold on  Sit back and take a deep breath because another month
could go by and you could gain another 5 lbs. or maybe even 10.
So I ask you, if you keep doing this how much will you weigh in a
year  See what I mean  

It does not have to be that way. You can still spend time in front
of the computer getting your web business even more successful,
developing more web sites and control your weight, maybe even
lose some.

How, you ask  Well, the first thing you have to do is recognize
that you can  not keep doing what you have been doing and expect to
control your weight. I know its hard not to fire up the computer
first thing in the morning especially when you ca not wait to see
how much money you made overnight. Yes, it does happen.

But whether you have good news or bad sitting in your in box
before you know it you are clickin  here and there and two hours
have gone by. But, but, you say, I have emails to check, stats to
check, I have to visit my forums and on and on and on.

Maybe you brought in your coffee before you sat down. Maybe you
even grabbed a bagel or a donut as well. But now it s 10 am. and
you have not even brushed your teeth, washed your face, or combed
your hair. You are still in your jammies or sweat pants and you
figure, oh well, I have got lots of work to do today.

So you dive in even deeper. You put up new pages on your web
Yes, its exciting. You spend hours and hours learning. You set
up your website, getting it just right, developing your marketing
plan, writing and networking. Sometimes you spend even more hours
trying to figure out why things wo not work and how to get
unstuck. Ever been there  

You have had your head buried in the keyboard and before you know
it a month has gone by. Your pants are tighter, you have to
loosen your belt a notch, you weigh yourself and Yikes  you have
gained 5 lbs.

Its easy to do. You are busy. You are starting to see some results
with your web business. You are getting some sign ups for your
newsletter, meeting people on the forums you frequent and maybe
you have even made a sale or two. Hallelujah

You are so excited and pumped that your mind races around all the
other ideas in your head for even more websites and strategies
and you ca not wait to start them. Now you spend even more hours
on top of the other hours you spend in front of the computer.

Hold on  Sit back and take a deep breath because another month
could go by and you could gain another 5 lbs. or maybe even 10.
So I ask you, if you keep doing this how much will you weigh in a
year  See what I mean  

It does not have to be that way. You can still spend time in front
of the computer getting your web business even more successful,
developing more web sites and control your weight, maybe even
lose some.

How, you ask  Well, the first thing you have to do is recognize
that you can  not keep doing what you have been doing and expect to
control your weight. I know its hard not to fire up the computer
first thing in the morning especially when you ca not wait to see
how much money you made overnight. Yes, it does happen.

But whether you have good news or bad sitting in your in box
before you know it you are clickin  here and there and two hours
have gone by. But, but, you say, I have emails to check, stats to
check, I have to visit my forums and on and on and on.

Maybe you brought in your coffee before you sat down. Maybe you
even grabbed a bagel or a donut as well. But now it s 10 am. and
you have not even brushed your teeth, washed your face, or combed
your hair. You are still in your jammies or sweat pants and you
figure, oh well, I have got lots of work to do today.

So you dive in even deeper. You put up new pages on your web

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