When trying to lose weight, we often diet, work out, avoid fatty foods, and reduce bar stool visits. But are you sure you are eating the best foods to lose weight? They may be healthy, but do they burn fat? If you aren’t sure just refer to this list of the top ten fat burning foods that reduce fat and speed up your metabolism.

Cayenne Pepper- These help you burn calories by simply eating them. They trigger a thermodynamic burn that lasts for hours after consumption. Since they make you sweat, your heart rate is increased shooting your metabolism for a lasting burn. These peppers also enhance how cholesterol is processed within the body. Because protein is needed to process and transport fat throughout the body, it’s best to couple Cayenne peppers with healthy proteins for ideal results.

Cinnamon- Research done by the USDA has shown that with as little as ¼ of a teaspoon of cinnamon added to foods, your body can metabolize sugars 20 times faster. This will ultimately lower your body’s sugar levels and work to melt those extra pounds away.

Ginger- Did you know that ginger is known as a vasodilator? That means that it expans the blood vessels which in turn increases your body heat and overall metabolism by about 20%. Another health benefit of ginger is that it detoxifies the body and helps to stimulate circulation.

Citrus fruits- Fruits such as lemons, grapefruit, oranges, and limes have very high levels of vitamin C. As you may know, this is one of the best fat-burning components in foods. By adding more citrus to your diet, you can increase your metabolism and control your cholesterol levels more easily. Vitamin C works to reduce fat’s effectiveness and it can liquefy or dilute it so that it completely exits the body.

Apples & berries- Almost all fruits contain pectin but apples and berries have very high levels of it. What Pectin is, is a water-binding property that limits the amount of fat your cells absorb when it’s ingested. The way it works is through a water build up that drowns out the fat from your body’s cell and prevents any kind of fat absorption.

Be sure to read part two of this article to see what other fat burning foods make it to the top of the list.

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