Why Feet Can Hurt

The human body is amazing; they consist of the perfect combination of bones, flesh, and natural body fluids. Unique protection is provided in our joints and at critical places in any place on the body that bears weight. Nonetheless, when this delicate combination is interrupted by injury or certain conditions, excruciating pain can be the result. Heel spurs and plantar fasciitis are 2 conditions of the feet that can cause a complete lack of mobility.

Areas Affected by Heel Spurs and Plantar Fasciitis

A heel spur is a pointed portion of bone that has grown out of the calcaneus, or heel bone. They can be located either underneath or on the back side of the heel. When a heel bone spur is present, it can cause inflammation and tearing of the softer foot tissues, which is aggravated with simple movements or standing on the afflicted foot. When the location of the body growth is on the back side of the heel, it can bother the Achilles tendon and cause tenderness and swelling in that region. As cited on MedicineNet’s site, pressure on the ball of the foot makes this certain condition worse. On the other side, when the heel spur is located under the heel, it aggravates the plantar fascia ligament, thus causing a condition called plantar fasciitis. MedicineNet describes this injury as worsening when pressure is placed on the foot.

The Reasons You May Have Heel Spurs and Plantar Fasciitis

Nevertheless, most times, heel spurs are caused by motion that is repeated and overextension of the plantar fascia tissue caused by sports or athletic activity, and can also be caused by heavy lifting. Plantar-Fasciitis.org cites that certain types of arthritis as well as diabetes can raise the chances of developing either of these painful conditions. They warn that shoes that are too tight can also cause painful foot problems.

Treatment Options for Heel Spurs and Plantar Fasciitis

The goals in treatment of these ailments are to lessen the inflammation of muscles and ligaments as well as prevent re-injury. According to foot specialist Dr. William Shiel, Jr., MD, FACP, FACR, this can be accomplished in several ways:

• Use of anti-inflammatory medicines
• Use of the best orthotic insoles available to properly align the foot and take pressure off of the affected areas
• Appropriately-cushioned shoes
• Applying ice on the affected regions
• The use of donut-shaped shoe inserts for the heel
• As a last resort, an operation to take out the heel spur to allow for tissue and tendon healing