What can specific foods can someone eat with a milk-protein allergy?
Author: My girlfriend has just been diagnosed with a milk protein allergy and with all the hidden milk products in foods these days its impossible to tell what she can eat. If someone with this condition could share a list of foods or their everyday diet that would be amazing. Thanks!
is it a particular milk protein like caesin? or all milk proteins in general? how severe is her allergy? what are her symptoms when she consumes them? the higher the severity the more careful she needs to be.
Your best bet would be to check all lables for the following words:
Caesin, Milk protein or milk protein concentrate or milk protein isolate and milk solids. Many labels may actually make the job easier by noting allergens as ‘contains milk products’ or ‘processed in a facility that processes milk products’.
Also find out if she is allergic to any protein components in whey which is sometimes considered part of milk and sometimes as separate. If so she has to be careful about whey protein concentrates and isolates as well.