What is the best way to lower cholesterol?
Author: My boyfriend has high cholesterol and i am afraid he is going to have a heart attack and we havent taught our dog to dial 9-1-1 yet… I am gone all the time at work and school (i graduate in spring 08).. so i need to find a way to help him help himself lower his cholesterol. Any suggestions would be greatly appreciated!
To be straight it is simple to bring down your cholestrol, first of all stop worrying and taking hasty steps.
1) Physical.
2)Reduce fat in your diet.
3)MOST important is that stop taking too much of sweets.
4)Avoid red meat.
5)Physical the most important reducer of cholestrol.
6)Stress free,no smoking or alcohol.
Hope answered your question, don't put him on any medication.Use Natural lemon juice, no synthetic/s.