What are some ways to lower my cholesterol?
Author: I'm not completely positive that I have high levels of cholesterol, but I have a high suspicion that I do. While I get to the doctor, what are some things I can do to keep my cholesterol at normal levels?
I'm not completely positive that I have high levels of cholesterol, but I have a high suspicion that I do. While I get to the doctor, what are some things I can do to keep my cholesterol at normal levels?
My cardiologist recommends fish oil. They come in odorless. I take 2 a day (1,000mgs). Also, exercise of course. Stay away from any foods with trans fats and/or hydrogenated oils. Foor cooking use olive oil instead of vegtable oil. Olive oil is good for your heart. Below is an IVillage site with cholesterol info